Things We Like

1.Rob Crowe’s Magical Mystery Destroyer of Legs that is….. THE DRAGONSLAYER
(in fact, any of Mr Ridewiser’s training jaunts)

2.Something that sticks to the ribs
Banana Tahini Smoothie
INGREDIENTS
• 3/4 cup cup water
• 2 Tablespoons or more raw tahini
• 1-2 fresh or frozen bananas
• dash of vanilla (optional but really adds to the flavor)
DIRECTIONS
Blend all til thick and smooth. Wait one minute or so for the banana flavor to overtake the tahini flavor then drink immediately. Serves 1.
http://rawgourmet.com/recipes

3. Bicycle Security

4. A café that opens early: Piccante Nth Fitzroy

5. Training on dirt, it’s worth double

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